17.12.09

Secawan Kopi Untuk Kurus

Ingin kurus? Ingin turunkan berat badan?
Ya, minumlah kopi hitam.


"Giving your metabolism a little jolt is as simple as having a cup of joe in the morning – provided you drink it without milk or sugar. A study in the journal Metabolism says that the caffeine in two cups of coffee can result in a 66 kilogram (145-pound) woman burning up to 50 extra calories over four hours.

How does it work? Caffeine stimulates your nervous system, telling your body to release a bit of energy from its fat stores. Just don't add milk, cream or sugar; that can cause insulin levels to rise, diminishing the desired effect on your metabolism."


** Further read, please click here.



Berikan aku secawan kopi antioksidan!! Aku takmo kurus tapi aku nak kulit aku tak kerepot sebelum waktu.

14 comments:

sis_nita said...

mai secawan..

:)

en_me said...

kopi 0 jerr.. ehehe, salamm maal hijrah akak zyma tewww

Zyma Saad said...

Sis Nita.....

Amik seteko pun takpe.....boleh kurus. Hhuhuhu...

;)

Zyma Saad said...

en_me.....

Kopi O yg hitam je yg ada. Hihihi.

Salam Maal Hijrah buat en_me juga.

;)

maza said...

tu dia.. puan zyma kita dah berbunyi.. heheheh

the slimming beauty tips had been divulged.. her secret had disclosed.. hehehe

apa lagi.. jom ler. kedai mamak oney. hehhee

julietchun said...

kat rumah takde kopi sebab takde yg suka minum suka.tapi kalo gi minum kat kedai semua oder kopi,pelik sungguh.

Kak Long said...

Minum kopi o dengan biskut bantal tu...fuh sedapnya.

salam Maal Hijrah.

izan said...

CPM (cik puan muda) .... salam maal hijrah..

ada kopi lagi dak .... bak seshawan.... :D

>>>> masa dalam pantang selalu minum kopi pekat2 tanpa gula.. tuk jaga kesihatan.

Zyma Saad said...

Kanda Maza....

Den cumo kasik tips je. Den minum kopi hitam sbb itu je yg ada kat rumah den. Kesian kannzzzzz!!!!

Huhuhuhu....

Zyma Saad said...

Julietchun.....

Lepas ni ko kene beli kopi dan minum je kat rumah. Tak payah pegi minum kat kedai mamak. Jimat tau!!
Hhuhuhuhu....

;)

Zyma Saad said...

Kak Long.....

Ya, mmg sedap minum kopi bersama biskut bantal. JOmmmm kita minum kopi duluuuu!!!

;)

Zyma Saad said...

Kak Izan.....

Sy ada title baru ye - CPM. Hmmmm, bunyi sedap gak. Thanks,Akak.

Sila pegi ke dapur. Amik mug. Masukkan 1 sudu kecil serbuk kopi, 2 sudu kecil gula, 3 sudu kecil susu pekat dan tuang air panas.

Minum hari2..kompom dpt nikmat. Nikmat sakit. Uhuk-uhuk-uhuk!!!

;)

syah shah said...

saya hari-hari minum kopi o... sedappppp~~~

Zyma Saad said...

Syah Shah.....

Akak pun minum kopi O hari2, tapi utk breakfast je....huhuhuhu.

;)